Recipes
10 recipes made mostly from GST-free ingredients — save money without sacrificing flavour.
lunchRoasted Pumpkin Soup
Silky, deeply flavoured pumpkin soup made with roasted pumpkin and a swirl of yoghurt. Cheap, warming, and endlessly satisfying.
lunchLentil and Vegetable Soup
A hearty, spiced lentil soup loaded with vegetables — budget-friendly, protein-packed, and even better the next day.
lunchTuna and Rice Salad
A filling, protein-rich salad with canned tuna, fluffy rice, and crunchy vegetables — a lunchbox hero that keeps well for days.
lunchPrawn and Mango Salad
Juicy prawns and sweet mango on a bed of fresh greens with a zesty lime dressing — the ultimate Australian summer lunch.
lunchLamb Pita with Tzatziki
Spiced minced lamb in warm pita bread with cool, garlicky tzatziki, fresh tomato, and lettuce — quick, filling, and delicious.
lunchSmashed Chickpea and Avocado Toast
A plant-based twist on avo toast — herby smashed chickpeas and avocado on sourdough, full of protein and flavour.
lunchChicken and Salad Wrap
A simple, fresh wrap with shredded roast chicken, crisp salad, and yoghurt dressing — perfect for on-the-go lunches.
lunchMushroom and Egg Fried Rice
A quick, satisfying fried rice with mushrooms, egg, and garlic — a great way to use up leftover cooked rice.
lunchMinestrone Soup
A big pot of hearty Italian vegetable soup — loaded with seasonal veg, beans, and pasta. Feeds the whole family for very little.
lunchThai Beef Salad
Seared beef sliced thin over a punchy Thai-style salad with lime, chilli, and fresh herbs — light, bold, and restaurant-quality at home.