lunch
Chicken and Salad Wrap
A simple, fresh wrap with shredded roast chicken, crisp salad, and yoghurt dressing — perfect for on-the-go lunches.
Prep
10 min
Cook
0 min
Serves
2
Ingredients
- 300 g, shredded cooked chicken breast✓ GST-Free
- 4 wholegrain wraps✓ GST-Free
- 3 tbsp natural yoghurt✓ GST-Free
- 2 handfuls baby spinach✓ GST-Free
- 1 sliced avocado✓ GST-Free
- ½ sliced cucumber✓ GST-Free
- 100 g, halved cherry tomatoes✓ GST-Free
- ½ juiced lemon✓ GST-Free
- to taste salt and pepper✓ GST-Free
Method
- 1
Mix yoghurt with lemon juice and season — this is your dressing.
- 2
Lay wraps flat. Spread yoghurt dressing down the centre.
- 3
Layer spinach, avocado, cucumber, tomatoes, and chicken.
- 4
Fold in the sides and roll tightly. Slice in half and serve.
quickno-cookkid-friendlymeal-prep