lunch
Smashed Chickpea and Avocado Toast
A plant-based twist on avo toast — herby smashed chickpeas and avocado on sourdough, full of protein and flavour.
Prep
10 min
Cook
0 min
Serves
2
Ingredients
- 400 g, drained canned chickpeas✓ GST-Free
- 1 ripe avocado✓ GST-Free
- 1 juiced lemon✓ GST-Free
- 2 tbsp olive oil✓ GST-Free
- 1 clove, minced garlic✓ GST-Free
- handful fresh parsley✓ GST-Free
- 4 slices sourdough bread✓ GST-Free
- ¼ tsp chilli flakes✓ GST-Free
- to taste salt and pepper✓ GST-Free
Method
- 1
In a bowl, roughly mash chickpeas with a fork — keep some texture.
- 2
Add avocado and continue mashing. Stir in lemon juice, garlic, parsley, olive oil, and chilli. Season well.
- 3
Toast the sourdough until golden.
- 4
Pile the chickpea and avocado mixture generously onto toast. Drizzle with a little extra olive oil and serve.
veganquickno-cookhealthybudget