Vegetable and Lentil Dhal

Ingredients

• 1.5 cups, rinsed red lentils✓ GST-Free
• 1 finely diced brown onion✓ GST-Free
• 4 cloves garlic✓ GST-Free
• 1 tbsp, grated fresh ginger✓ GST-Free
• 400 g tinned diced tomatoes✓ GST-Free
• 400 ml coconut milk✓ GST-Free
• 3 handfuls baby spinach✓ GST-Free
• 2 tbsp olive oil✓ GST-Free
• 1 tsp ground turmeric✓ GST-Free
• 1 tsp ground cumin✓ GST-Free
• 1 tsp garam masala✓ GST-Free
• 1 juiced lemon✓ GST-Free
• to serve steamed rice or naan✓ GST-Free

Method

1. 1

   Heat oil in a large saucepan over medium heat. Sauté onion for 5 minutes until soft.

2. 2

   Add garlic, ginger, turmeric, cumin, and garam masala. Stir for 1 minute until fragrant.

3. 3

   Add lentils, tomatoes, and coconut milk. Stir to combine.

4. 4

   Bring to the boil, then reduce heat and simmer for 20–25 minutes, stirring often, until lentils are completely soft.

5. 5

   Stir in spinach and lemon juice. Season well. Serve over rice with naan.